December 16, 2019 - BO2018

Open Mon-Sat · (03) 9859 5059 · BOOK online OR call Reception

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MELBOURNE MASTITIS CLINIC
ANATOMY IN MOTION

Open Mon-Sat · (03) 9859 5059 · BOOK online OR call Reception

HOME
SERVICES
BLOGS
ABOUT US
MELBOURNE MASTITIS CLINIC
ANATOMY IN MOTION

BOOK ONLINE HERE

Day

December 16, 2019

glut strengthening | gluteus maximus | pilates balwyn

December 16, 2019ByKWInAnatomy in Motion, Blog, Osteopathy, Uncategorized

Why traditional glute activation exercises could actually be a waste of time.

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Contact Info

Shop 3/74 Doncaster Road

Balwyn North 3104

(entrance on Marwal Ave)

+61 3 9859 5059

The Clinic

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Do you struggle to make it to mid-week appointment

Do you struggle to make it to mid-week appointments? We've got you!

Saturday bookings are available online or by calling the clinic on (03) 9859 5059.

🤩🤩🤩

#osteopathy #osteopath #osteo #boroondaralife #balwyn #balwynnorth #northbalwyn #kew #keweast #eastkew #ivanhoe #ivanhoeeast #eastivanhoe #bulleen #neckpain #backpain #AiM #craniosacraltherapy

Start off Term 2 the right way! 🤩 Our Osteopat

Start off Term 2 the right way! 🤩

Our Osteopaths are available from Monday to Saturday!

Bookings can be made online or by calling the clinic on (03) 9859 5059 🥳

#osteopathy #osteopath #osteo #balwyn #balwyn3103 #balwynnorth #northbalwyn #boroondaralife #backpain #neckpain #AiM #anatomyinmotion #craniosacraltherapy

Osteoarthritis is a common condition that can affe

Osteoarthritis is a common condition that can affect any of us 😓

Swipe to read more about how OA presents and who may be at a higher risk of developing the condition.

#osteopathy #osteopath #osteo #balwyn #balwynnorth #northbalwyn #boroondaralife #osteoarthritis #OA #osteoarthritissucks #OAsucks

How is it April already?? 🤯 Our online booking

How is it April already?? 🤯

Our online booking system is simple and easy to use! You can make an appointment at anytime by clicking the link in our bio!

We look forward to seeing your smiling faces in clinic 🥰

#osteopathy #osteopath #osteo #balwyn #balwynnorth #northbalwyn #kew #keweast #eastkew #ivanhoe #ivanhoeeast #backpain #mastitis #MMC #AiM #anatomyinmotion #cranial #neckpain #boroondaralife

We are closed this weekend, from Good Friday until

We are closed this weekend, from Good Friday until Easter Monday! We hope you have a lovely break (and most importantly, we hope the Easter Bunny comes)! 🥰🐣

We look forward to seeing you back in clinic on Tuesday 2nd of April!

Bookings can be made online or by calling the clinic on (03) 9859 5059 ☎️

#osteopathy #osteopath #osteo #balwyn #balwyn3103 #northbalwyn #balwynnorth #ivanhoe #ivanhoeeast #boroondaralife #bulleen #kew #keweast #eastkew #AiM #AnatomyInMotion #mastitis #mastitissucks

Delayed Onset Muscle Soreness (more commonly refer

Delayed Onset Muscle Soreness (more commonly referred to as DOMS), is a condition that is often seen following participation in physical activity after some time off. 🏃🏋️‍♀️🚴‍♀️

It can usually be describes as sore, achy and heavy muscles, occurring typically 48-72 hours after exercise.

Tips to provide some relief:
- Osteopathic treatment
- Gentle massage 💆
- Light exercise
- Apply a hot or cold compress

Is prevention possible?
Not always.. but to reduce the severity, you can try things such as:
- Thorough warm up and cool down before/after activity
- Active recovery
- Gradual increase in exercise load/intensity

#osteopathy #osteopath #osteo #bawlyn #balwynnorth #northbalwyn #kew #keweast #eastkew #ivanhoe #eastivanhoe #ivanhoeeast #boroondaralife #DOMS

We are closed tomorrow for the Labour Day public h

We are closed tomorrow for the Labour Day public holiday! 🌞

We look forward to seeing you back in clinic on Tuesday at 9am! 🥳

#osteopathy #osteopath #osteo #balwyn #balwyn3103 #balwynnorth #northbalwyn #kew #keweast #eastkew #ivanhoe #ivanhoeeast #eastivanhoe #backpain #neckpain #backpainsucks #mastitis #mastitissucks

Happy International Women's Day! 🥰💃 Here's

Happy International Women's Day! 🥰💃

Here's to strong women. May we know them, may we be them, may we raise them. ❤️

#InternationalWomensDay #IWD2024 #osteopathy #osteopath #osteo #balwyn #balwynnorth #northbalwyn #balwyn3103

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