Could this be you?
- Waking up with headaches
- Headache doesn’t improve as they day progresses
- Soreness or irritation in your eyes
- Do you hear or feel your jaw click
- Tight feeling in front of your ear, in your jaw joint (know as the TMJ which stands for “temporo-mandibular joint”)
- Do you notice if you grind (or has someone told you that you d o ie. partner, dentist)
- Do you find you clench your teeth during the day
- Are you under stress regularly
Now you don’t have to experience this entire list, but if a few bullet-points hit the mark, jaw tension is the likely scenario.
Jaw-related headaches are commonly overlooked by many medical professions as a cause of chronic headaches. Despite the headaches feeling so intense, often making us think this is a tough problem, the treatment for the jaw is quite easy and successful to relieve the pain.
It’s simply trigger points in small muscles in the mouth towards your back teeth called “pterygoids”, that refer pain to the head and consequently give you headaches. Many clients don’t quite understand how this happens but the successful treatment speaks volumes & convinces them otherwise. Osteopaths know how to reach these muscles and apply massage to reduce their spasm.
It is common to have an upper neck issue alongside the jaw problem, so don’t be surprised if you feel jammed up near the base of your skull.
What can you do to help yourself?
- Reflect on whether you are clenching your teeth together (and rectify by assessing frequently throughout the day)
- Meditation before bed can help relax you when stress is heightened and prevent grinding
- Deep breathing exercises during the day helps to relax the jaw
- Neck stretches
- If you know how, massage your pterygoids (our Osteopaths regularly teach this techniques to sufferers as a self-management strategy)
- See your osteopath for a solution and self-management strategies.