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Seated COGS

The following movement patterns have been developed following Gary Ward’s Anatomy-in-Motion, Flow Motion Model®

COGS are a wonderful movement experience to practice.
The experience is not about forcing the ends of the movements, but is about learning how you move throughout the spectrum of movement available. Maintain a meditative pace throughout to really experience the path your body takes.

There is dialogue in the video to help cue your movement. 
The 2 movements broken down are shown below.

Although these are standing the move is the same.  Pay more attention to the skull and ribcage positions.

Sagittal Cogs Image
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