The following movement patterns have been developed following Gary Ward’s Anatomy-in-Motion, Flow Motion Model®
COGS are a wonderful movement experience to practice.
The experience is not about forcing the ends of the movements, but is about learning how you move throughout the spectrum of movement available. Maintain a meditative pace throughout to really experience the path your body takes.
Although these are standing the move is the same. Pay more attention to the skull and ribcage positions.