January 7, 2021 - BO2018

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January 7, 2021

January 7, 2021ByadminInBlog, Feet, Osteopathy, Uncategorized

Why Thongs Can Cause Shin Splints or Foot Pain

Written by Dr Tristan Joss

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Some other things to read…

Why Thongs Can Cause Shin Splints or Foot Pain January 7, 2021
Work on Your Own Mastitis! December 7, 2020
Your Glutes Are NOT Lazy November 16, 2020
Why are some of my muscles always tight? October 23, 2020
Osteo Myths #1 October 7, 2020

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It's summer time! 😎⁠ ⁠ A trend you might no

It's summer time! 😎⁠
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A trend you might not realize we see in the clinic is more people coming in with leg and foot pain. 😩⁠
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One of the reasons for this is our favourite summer shoes... thongs. So why does wearing thongs increase our pain? When we wear normal shoes, our foot doesn't have to work hard to keep the on, but when we wear thongs our muscles have to work harder to grip the shoe and keep it from falling off. This causes extra strain on the muscle in our leg and foot and can lead to pain. ⁠
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If you like to read more about the link between thongs and leg pain you can click the link in our bio to read our latest blog 🥰⁠
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WE'RE BACK!! 🎉⁠ ⁠ We are back and ready to

WE'RE BACK!! 🎉⁠
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We are back and ready to help you through what the new year may bring. We can't wait to see you all back at the clinic and hear all about your holiday break 🥰⁠
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Appointments are available online 📲 or with our reception staff on ☎️(03) 9859 5059

HAPPY NEW YEAR! 🎉🎇⁠ ⁠ We would love to w

HAPPY NEW YEAR! 🎉🎇⁠
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We would love to wish you all a happy and healthy year ahead! We know each year can bring its challenges - goodbye 2020 😅 We love that we're always here to help you through those challenges, and we can't wait to take on 2021 by your side. 🤗

Sea Shepherd class of 2020 💙💙🐋 . . #save

Sea Shepherd class of 2020
💙💙🐋
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#savetheocean #savethewhales #seashepherdaustralia #newrecruits #fiveboys

Merry Christmas from all of us at Boroondara Osteo

Merry Christmas from all of us at Boroondara Osteopathy 🎄🌟⁠
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We hope you have a wonderful day and enjoy all those Christmas treats! 😋 ⁠
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We'd also love to thank you for all your continued support throughout the year, we love the sense of community we have built and we can't wait to continue that in the new year.

Did you know that stress and anxiety can have a bi

Did you know that stress and anxiety can have a big impact on your breastfeeding milk supply?⁠
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The hype of Christmas often brings up all sorts of emotions and stressors for new mums. Routines are all over the place, you're doing your best to juggle it all...⁠
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If you are finding that all the activity surrounding Christmas has seen a drop in your milk supply, don't panic! Remember to check in with yourself! Are you feeling overwhelmed?⁠
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Of course, thinking about this alone wont get your milk supply up. but understanding why this may have happened may put your mind at ease a little 🥰⁠
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If you are struggling over the Christmas period whilst we are on temporary leave, our sister company @yourtwojugs has just launched online practical mastitis, engorgement and blocked duct self-help masterclasses to help you manage from the comfort of your own home!

Can you believe Christmas is only 7 days away! 🤗⁠
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We have an update for you all on our Christmas hours for next week, and don't worry there's still plenty of time to book an appointment!⁠
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We will be open all the way up until Christmas Eve at 12:30pm. ⁠
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We will be taking a short break from Dec 25th - Jan 3rd. The clinic will re-open in the new year on January 4th! ⁠
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If you are in need of an appointment to sort out those aches and pains before Christmas, you can use our online bookings system or call the clinic on (03) 9859 5059.⁠
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#osteopathy #osteopath #osteo #christmashours #openinghours #balwyn #balwynnorth #northbalwyn #boroondara #boroondaralife #villagebalwynnorth #doncaster #kew #bulleen #melbourne

Why do we use therapeutic ultrasound for condition

Why do we use therapeutic ultrasound for conditions such as⁠
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-mastitis⁠
-engorgement⁠
-blocked ducts?⁠
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Well the ultrasound gives off a vibratory effect, that is said to break up tissue and fluid, like swelling. This allows the body to then manage the swelling better with its own inbuilt drainage system, the lymphatic system. The ultrasound has a light heating effect too, and we know that heat helps to bring blood and good stuff to a problematic area, to aid in the healing process.⁠
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Need some assistance with breastfeeding issues? give our clinic a call on 9859 5059. Alternatively, our sister company @yourtwojugs has just launched online masterclasses to teach you how to manage from the comfort of your own home!

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Recent Posts

Why Thongs Can Cause Shin Splints or Foot Pain January 7, 2021
Work on Your Own Mastitis! December 7, 2020
Your Glutes Are NOT Lazy November 16, 2020
Why are some of my muscles always tight? October 23, 2020

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