June 28, 2021 - BO2018

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HOME
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BLOGS
ABOUT US
MELBOURNE MASTITIS CLINIC
- What is Mastitis? Symptoms, Causes & Treatment
- Mastitis Virtual Consult
ANATOMY IN MOTION

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June 28, 2021

thigh pain | referred pain

June 28, 2021BykatieInBlog, Osteopathy, Uncategorized

What is referred pain in the body?

Written by Dr Steph Klupacs

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Can you get mastitis if you are not breastfeeding? April 30, 2022

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Contact Info

Shop 3/74 Doncaster Road

Balwyn North 3104

(entrance on Marwal Ave)

+61 3 9859 5059

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✖️ osteopathy & cranio-sacral
👣 anatomy in motion practitioners
🤱🏻 home of @melbmastitisclinic

MEET SARAH 🥰🥳 We are pleased to introduce t

MEET SARAH 🥰🥳

We are pleased to introduce the newest member of our Boroondara Osteopathy team! Sarah is basically a ray of sunshine in human form - she is always friendly, warm-welcoming and you will be sure to always catch her smiling (under the mask, of course)! 😊

Sarah has been a dedicated sports trainer at Balwyn Football Club for the past 4 years! She is passionate about treating a variety of sporting injuries, and assisting people in getting back to doing what they love! 🙏🌞

Sarah is in clinic on:
Monday: 2pm-7pm
Wednesday: 9am-7pm
Saturday: 8am-12:30pm

Bookings are available online or call us on 9859 5059! ☎️

#osteopathy #osteopath #osteo #balwyn #balwynnorth #northbalwyn #kew #keweast #eastkew #ivanhoe #ivanhoeeast #eastivanhoe #bulleen #sportsinjury #sportinginjuries

Did you know that the way we breathe can lead to c

Did you know that the way we breathe can lead to changes in our musculoskeletal system? In turn, these changes can influence our posture and movement patterns! 🤔🫁

The diaphragm is a major muscle of breathing and attaches to the sternum, rib cage and spine! It plays the important role of changing the size and shape of the rib cage to create pressure changes in the lungs, allowing us to inhale and exhale efficiently! 🤯

We encourage you to try this breathing exercise to improve your belly-breathing:
- Kneel back onto your heels into child’s pose
- Breathe in via your nose, into your belly so that it balloons out towards the floor on the inhale and draw your belly up on the exhale.
- Focus on the expansion of your lower rib cage as you breathe in. With your knees in the way of your stomach, the air will expand out sideways to your ribcage.
Repeat 15 times.

Belly-breathing during physical activity can improve oxygen supply to your working muscles, enabling them to resist fatigue for longer and recover more efficiently! 😍

Here are a few variations of child’s pose for you to choose from - go with whatever is most comfortable for you! 😊

#osteopathy #osteopath #osteo #balwyn #balwynnorth #northbalwyn #kew #keweast #eastkew #ivanhoe #ivanhoeeast #eastivanhoe #bulleen #breathwork #breathingexercises #diaphragmbeathing #bellybreathing #nasalbreathing #childspose

Craniosacral Therapy is one of the many treatment

Craniosacral Therapy is one of the many treatment services we offer at Boroondara Osteopathy! 🤩💆‍♀️

This type of treatment is beneficial for many different conditions and for clients of all ages. ☺️

Swipe to read more about our Craniosacral Therapy - it might be your gamechanger! 🤯💪

#osteopathy #osteopath #osteo #balwyn #balwynnorth #northbalwyn #kew #keweast #eastkew #ivanhoe #ivanhoeeast #eastivanhoe #bulleen #cranialtherapy #cranialsacraltherapy #craniosacraltherapy #migrainetreatment #headachetreatment #jawpainrelief

Book your appointment via the link in our website

Book your appointment via the link in our website or speak to our reception team on 9859 5059! 🥰☎️

#osteopathy #osteopath #osteo #balwyn #balwynnorth #northbalwyn #kew #keweast #eastkew #ivanhoe #ivanhoeeast #eastivanhoe #bulleen

Have you experienced back pain since being in a mo

Have you experienced back pain since being in a moonboot? This is more common than one may think! 🤯

When injuries occur, our body adapts the way we move by creating compensatory changes to enable us to live our everyday lives! As great as these are for us at the time, it can have repercussions down the track. 😔

Normal movement patterns are ESSENTIAL, and when compensatory changes occur, it can lead to the body unlearning these normal patterns. This is where retraining the body to move the way it should is important! 😍

#osteopathy #osteopath #osteo #balwyn #balwynnorth #northbalwyn #kew #keweast #eastkew #bulleen #ivanhoe #ivanhoeeast #eastivanhoe #backpains #AiM #anatomyinmotion #discbulge #discherniation #spinaldiscinjury #spinaldisctreatment

Our clinic is located in and amongst the bustling

Our clinic is located in and amongst the bustling Balwyn North Village! 📍🏠

Just off Doncaster Road, our entrance is on Marwal Avenue, next to our friends at @thevillagecafebalwyn 🥰☕️

You'll find us at Shop 3/74 Doncaster Road, Balwyn North, 3104! 🤩
Call us on (03) 9859 5059 to book!

#osteopathy #osteopath #osteo #balwyn #balwynnoth #northbalwyn #balwynvillage #kew #ivanhoe #ivanhoeeast #eastivanhoe #bulleen

#arthritisproblems Osteoarthritis is a common form

#arthritisproblems Osteoarthritis is a common form of arthritis, where the cartilage on the end of our bones begins to degenerate. The cartilage is responsible for allowing our joints to operate smoothly. 😔

Most people are under the impression that arthritis equals pain, however a more suitable explanation is that arthritis equals stiffness. 💁‍♀️

If we consider that osteoarthritis causes joint stiffness, we can establish where the increase in muscular tension stems from - this can contribute significantly to their experience of pain and discomfort. This gives us insight into the potential improvement and relief that may come from putting focus into these 2 factors! 🧐🥳

Each case of osteoarthritis is different from person-to-person, therefore our techniques and treatments are adapted to each individual; providing soft tissue massage, joint mobilisation, stretching and ultrasound, as well as at-home management tips. 🥰

#osteopathy #osteopath #osteo #balwyn #balwynnorth #northbalwyn #kew #ivanhoe #ivanhoeeast #eastivanhoe #bulleen #osteoarthritis #OA #osteoarthritisrelief #arthritispain #jointpainrelief

Do you experience a sharp pain in your heel or the

Do you experience a sharp pain in your heel or the arch of your foot? Maybe after prolonged periods of standing, or being off your feet? We are often quick to blame our shoes… 👡👟🩴

Our plantar fascia (a band of tissue on the sole of our foot) can become inflamed for a number of reasons, some of which include overuse, anatomical foot structure, walking surfaces and type of footwear (yes… shoes may be a possible cause)! 🦶

Swipe for our favourite tips on tackling plantar fasciitis! 💡

#osteopathy #osteopath #osteo #balwyn #balwynnorth #northbalwyn #kew #ivanhoe #ivanhoeeast #eastivanhoe #plantarfascia #plantarfasciitis #footpain #heelpain #plantarfasciitisrelief #footpainrelief #footpains #footpainremedy

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