September 16, 2022 - Boroondara Osteo | Melbourne Mastitis Clinic

Open Mon-Sat · (03) 9859 5059 · BOOK online OR call Reception

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MELBOURNE MASTITIS CLINIC

Open Mon-Sat · (03) 9859 5059 · BOOK online OR call Reception

HOME
WE HELP WITH
ABOUT US
ANATOMY IN MOTION
BLOGS
MELBOURNE MASTITIS CLINIC

BOOK ONLINE HERE

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September 16, 2022

period low back pain | period pain in my back

September 16, 2022ByKWInBlog, Osteopathy, Uncategorized

Why do I feel low back pain during my period?

Written by Boroondara Osteopathy

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Contact Info

Shop 3/74 Doncaster Road

Balwyn North 3104

(entrance on Marwal Ave)

+61 3 9859 5059

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It’s all connected! 🧩 While we often talk about th

It’s all connected! 🧩
While we often talk about the lower body being the foundation, that foundation dictates exactly what happens "upstairs".

We aren't just looking at where it aches- we’re looking at how your body is responding to your base.

For example:
🦶A stiff ankle can cause a tilt in the pelvis.
⚖A tilted pelvis forces the spine to compensate.
💥That compensation often ends up as a "knot" in your shoulder or tension in your neck.

Don’t just patch up the symptoms, let’s find out why they’re there in the first place.

Ready to move better?
📞To make an appointment call us on (03) 9859 5059 or book online via the link in our bio!
📧info@boroondaraosteopathy.com.au
📍Balwyn North

#BoroondaraOsteopathy #Pain #NeckTension #BalwynNorth #MelbourneWellness #OsteopathyAustralia #MovementFoundation

Ever had a headache that feels like it’s behind yo

Ever had a headache that feels like it’s behind your eyes, but the real culprit is a tight knot in your neck? Or a nagging pain in your knee that actually stems from a stiff hip?

This is called Referred Pain, and it’s one of our favourite mysteries to solve at Boroondara Osteopathy! 🕵️‍♀️💡

📞To make an appointment call us on (03) 9859 5059 or book online via the link in our bio!
📧 info@boroondaraosteopathy.com.au
📍Balwyn North

#BoroondaraOsteopathy #ReferredPain #BalwynNorth #OsteopathMelbourne #PainDetective #MoveBetter #FeelBetter #RootCause

Helping you find relief from shoulder pain! Shoul

Helping you find relief from shoulder pain!
Shoulder pain can be incredibly complex. It's often not just the shoulder joint itself, but a combination of neck stiffness, mid-back immobility, or even core instability that leads to the issue.

Our goal is to help you move freely and confidently again, no matter what activity you're aiming for!

📞To make an appointment call us on (03) 9859 5059 or book online via the link in our bio!
📧info@boroondaraosteopathy.com.au
📍Balwyn North

#BoroondaraOsteopathy #ShoulderPain #NeckPainRelief #AnatomyInMotion #OsteoMelbourne #BalwynNorth #MovementIsMedicine

Our practitioners at Boroondara Osteopathy are exp

Our practitioners at Boroondara Osteopathy are experts in the art of listening to your body.
Through the gentle touch of Craniosacral Therapy, our team helps release deep-seated tension and calm your nervous system 🌿.

It’s not about forcing change, but creating the right conditions for your body to heal itself.

To make an appointment call us on (03) 9859 5059 or book online via the link in our bio 📞
📧 info@boroondaraosteopathy.com.au
📍 Balwyn North

#BoroondaraOsteopathy #CraniosacralTherapy #Osteopathy #Wellness

What actually happens in an osteo assessment? Yo

What actually happens in an osteo assessment?

Your first appointment with us isn't just about a quick look and a “see you later.” We take the time to:
1️⃣ Hear your history: Those old “forgotten” injuries are often the key to current pain.
2️⃣ Assess your gait: We watch how you walk to see where movement is missing.
3️⃣Explain the why: We want you to leave knowing exactly what’s going on.

💡 It’s about more than just feeling better today, it’s about moving better for the long run!

📞 To make an appointment, call us on (03) 9859 5059
💻 Or book online via the link in our bio
📧 info@boroondaraosteopathy.com.au

📍 Balwyn North

#BoroondaraOsteopathy #MovementDetective #BalwynNorth #OsteopathyMelbourne

✅ Look beyond the symptoms ✅ Identify where moveme

✅ Look beyond the symptoms
✅ Identify where movement is “missing” in your foundation 🦴
✅ Re-train your body to move as a whole unit- not just a collection of parts 🔄

📞 To make an appointment, call us on (03) 9859 5059 or book online!
📧 Email: info@boroondaraosteopathy.com.au

📍 Balwyn North

#BoroondaraOsteopathy #RootCause #MovementPuzzle #AnatomyInMotion #AiM #BalwynNorth #MelbourneWellness #OsteopathyAustralia #ChronicPainRelief #MoveWell

Piriformis Syndrome ⚡ It’s the tiny muscle that pa

Piriformis Syndrome ⚡
It’s the tiny muscle that packs a big punch! 🥊
If you’re feeling a deep, aching pain in your glute or a "zing" down the back of your leg, your piriformis might be the culprit. This small muscle sits right over your sciatic nerve: so when it gets tight or inflamed, it can mimic sciatica symptoms perfectly. 💥
But at Boroondara Osteopathy, we don't just treat the muscle that's shouting. We look for the "why." 🕵️‍♀️
Using our framework, we look at your whole body, from your feet to your pelvis, to see why your piriformis is overworking in the first place. Is it an unstable foot? A hip that's forgotten how to rotate? Or a compensation pattern from an old injury? 🦶🤔
✅ Hands-on Relief: Soft tissue massage and joint mobilisation to reduce tension.
✅ Movement Re-education: Correcting your "foundation" so the pain doesn't just keep coming back.
Instead of just managing the symptoms, let’s work together to find the missing piece in your movement puzzle. ✨🧩

🔗 Ready to find the root cause? Book online or call us on (03) 9859 5059.
📍 Balwyn North

#BoroondaraOsteopathy #PiriformisSyndrome #GlutePain #AnatomyInMotion #AiM #SciaticaRelief #RootCause #BalwynNorth #MelbourneWellness #OsteopathyAustralia #MovementIsMedicine

Our clinic is closed Monday 26 January, for the pu

Our clinic is closed Monday 26 January, for the public holiday. We hope you’re enjoying a safe and relaxing long weekend, whether you’re heading away or just taking it easy at home. 🏖️☀️

While we are away, remember to:
💧 Stay Hydrated: Essential for muscle function in the summer heat!
🧘 Mind Your Posture: Especially if you're standing at the grill or sitting on a picnic rug for long periods. 🧺
👣 Keep Moving: A gentle walk or stretch is a great way to keep your foundation feeling good.

We will be back in the clinic and ready to help you move better from 9:00 am tomorrow, Tuesday 27 January. 🩺✨
If you’re feeling a bit stiff after the long weekend, you can still jump online to secure your spot for the week ahead. 💻

🔗 Book your return appointment online or call us on (03) 9859 5059. 📞

#BoroondaraOsteopathy #PublicHoliday #BalwynNorth #MovementIsMedicine #OsteoMelbourne #Summer #MelbourneHealth

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