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Category

Blog

will mastitis go away on its own | Mastitis | Ultrasound Therapy

February 11, 2021BykatieInBlog, Mastitis & Breastfeeding, Uncategorized

Will mastitis go away on it’s own?

Written by Dr Steph Klupacs

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tongue tie | osteopathy | Tristan Joss

January 25, 2021BykatieInBaby Osteopath, Blog, Osteopathy, Uncategorized

Tongue Tie Facts & an Osteopaths Role

Written by Dr Tristan Joss

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shin splints | thongs

January 7, 2021BykatieInBlog, Feet, Osteopathy

Why Thongs Can Cause Shin Splints or Foot Pain

Written by Dr Tristan Joss

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Massage Breast | Mastitis | Your Two Jugs

December 7, 2020BykatieInBlog, Mastitis & Breastfeeding, Osteopathy, Uncategorized

Work on your own mastitis!

Written by Dr Katie Willy

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Weak gluts | Pregnancy Pain | Osteopathy and Pregnancy

November 16, 2020BykatieInBlog, Osteopathy, Pregnancy, Uncategorized, weak gluts

Your Glutes Are NOT Lazy

Written by Dr Elise Fuller

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muscle pain | Neck pain | osteopath

October 23, 2020BykatieInAnatomy in Motion, Blog, Osteopathy, Uncategorized

Why are some of my muscles always tight?

Written by Dr Katie Willy

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back pain | osteopathy balwyn north

October 7, 2020BykatieInBack Pain, Blog, Osteopathy, Uncategorized

Osteo Myths #1

Written by Dr Tristan Joss

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Pain Jaw | TMJ pain | TMJ

September 30, 2020BykatieInBlog, Jaw Pain, Uncategorized

Are Jaw issues always a Jaw issue?

Written by Dr Tristan Joss

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August 18, 2020BykatieInBack Pain, Blog, Osteopathy, Posture, Sports Injury, Uncategorized

The New Psoas Stretch

Written by Dr Tristan Joss

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August 6, 2020BykatieInBack Pain, Blog, Osteopathy, Posture, Sports Injury, Uncategorized

The Best Hamstring Stretches

Written by Dr Tristan Joss

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Some other things to read…

Will mastitis go away on it’s own? February 11, 2021
Tongue Tie Facts & an Osteopaths Role January 25, 2021
Why Thongs Can Cause Shin Splints or Foot Pain January 7, 2021
Work on your own mastitis! December 7, 2020
Your Glutes Are NOT Lazy November 16, 2020

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✖️ osteopathy & cranio-sacral
👣 anatomy in motion practitioners
🤱🏻 mastitis and ultrasound

You may have noticed now the holidays are over tho

You may have noticed now the holidays are over those pesky headaches have returned 😖⁠
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There's lots of different types of headaches, a lot of them can be linked to stress. So it's not a coincidence now you're back to work and the summer holidays have ended that your feeling that familiar pain again. ⁠
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One of the skills our osteopaths have is being able to assess your headache and where its coming from. There are subtle differences in where a headache is located and what the pain feels like which help your osteopath determine the cause and how to treat you 💆🏾‍♀️⁠
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If you would like to book an appointment with one of our osteopaths for your headaches you can always call the clinic on (03) 9859 5059 or click the link in our description to book online! 👇🏼👇🏼

NEW BLOG POST!! ✨✨⁠ ⁠ In this blog by Dr S

NEW BLOG POST!! ✨✨⁠
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In this blog by Dr Steph Klupacs, Steph answers the common question "Will mastitis go away on it's own?" 🤔⁠
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Steph explains that yes it might go away on it's own, but there's also the chance that you might need some help to manage your breastfeeding related pain and issues, be it mastitis, blocked ducts or engorgement. ⁠
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That's where we may be able to step in and help. We have experienced osteopaths who have developed their hands-on skills in treating breastfeeding-related pain. We can also teach you how to manage your pain from home! 🤗⁠
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If you'd like to read more about what Steph has to say, click the link in our description!!⁠
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We know that when you come to see us, you may have

We know that when you come to see us, you may have lots of questions. Being in pain can be a daunting thing, especially when you don't know what's going on in your body 😔⁠
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One thing we strive for at Boroondara Osteopathy, is being able to help relieve the anxiety you have about your pain. A big part of what we do here is trying to break down what we think is going on in your body so that you can understand it. ⁠
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A fantastic thing about understanding our bodies is that our anxieties and worries may subside. This is an important part of recovery because stress can actually make healing take longer. For this reason we encourage you to ask us questions, so we might be able to put your mind at ease 💆🏾‍♀️⁠
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If you would like to have a chat with one of our osteopaths about your pain you can call us on (03) 9859 5059, or head over to our website and request a call back!⁠
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We are temporarily closing our doors, as instructe

We are temporarily closing our doors, as instructed for allied health by the Victorian Government, at 6pm tonight (Friday) until Thursday 18th February
If you have an appointment in this time, we will contact you to reschedule.

Hopefully with this 5-day lock-down we will be back to face-to-face appointments on Thursday February 18th.

Need a little guidance through this time? Our “Stretches & Mobilising" Page on our website has some easy videos and explanations there!

Did you know Dr Tristan Joss may be able to help t

Did you know Dr Tristan Joss may be able to help treat your child's tongue tie?? 🤔⁠
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A tongue tie is when the piece of tissue under your tongue connecting it to the bottom of your mouth is too short or tight preventing the movements of the tongue. ⁠
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So why does this matter, and why should we do something about it? The tongue is a muscle just like your hamstrings or biceps. When it isn't able to do it's job, we start to see other muscles trying to make up for the dysfunction. When this happens we may start to see issues arising in other areas of the body, all because of the tongue! 🤯⁠
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Where does osteopathy fit into the picture you may ask, tongue tie is usually treated with a surgical procedure. Seeing an osteopath just before the procedure and just after the procedure can be beneficial. It's been shown that by using manual therapy to release the muscles that have been compensating, it can give the tongue better mobility which is great for during the surgery. ⁠
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If you'd like to know more, you can always give our clinic a ring with any questions on (03) 9859 5059, or book an appointment today!⁠
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Media Source: https://unsplash.com/photos/D66zZdIAXLc⁠
Photo by Mohammad Ali Jafarian on Unsplash

Our phones are diverted though, so you will still

Our phones are diverted though, so you will still be able to contact us on 9859 5059! Or book online.

Katie is back in practice on Wednesday! ✨✨⁠

Katie is back in practice on Wednesday! ✨✨⁠
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Katie took some well deserved family time off for the last couple of weeks, but now she's ready to get back to doing what she loves. ⁠
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Katie is passionate about helping you find out the "WHY" of your pain. A body-dectective of sorts, she'll dive into your history with you to see how we can use that to unravel your current aches and pains. 🤗⁠
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Alongside this, Katie is one of our mastitis practitioners and co-founder of Your Two Jugs. She enjoys being there for women in their time of need and uses her wealth of knowledge and personal experience of mastitis to guide women through their breastfeeding related pain. ⁠
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If you'd like to book an appointment with Katie give our lovely reception staff a call on (03) 9859 5059 or use the link in our bio to book online!

A quick update for the clinic on Australia Day Pub

A quick update for the clinic on Australia Day Public Holiday (Tuesday Jan 26th) 😄⁠
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We'll be taking a short break - but not to worry it's only for one day! We'll be right back to treating all your musculoskeletal needs on Wednesday the 27th of January 💆🏽‍♂️ ⁠
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If you are in need of an appointment, give our reception staff a call on (03) 9859 5059 or book online!

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Recent Posts

Will mastitis go away on it’s own? February 11, 2021
Tongue Tie Facts & an Osteopaths Role January 25, 2021
Why Thongs Can Cause Shin Splints or Foot Pain January 7, 2021
Work on your own mastitis! December 7, 2020

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Shop 3/74 Doncaster Road

Balwyn North 3104

+61 3 9859 5059

info@boroondaraosteopathy.com.au

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