Breathing Archives - Boroondara Osteo | Melbourne Mastitis Clinic

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Open Mon-Sat · (03) 9859 5059 · BOOK online OR call Reception

HOME
WE HELP WITH
ABOUT US
ANATOMY IN MOTION
BLOGS
MELBOURNE MASTITIS CLINIC

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Breathing

Relax | stress | Osteopathy | Canterbury

December 17, 2018ByKWInArthritis, Back Pain, Blog, Breathing, Chronic Pain, Neck Pain, Osteopathy, Posture, Uncategorized

Top Tips for the Festive Season

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Stress pain | Back Pain | Osteopathy | Kew

November 1, 2018ByKWInBack Pain, Blog, Breathing, Chronic Pain, Osteopathy, Posture, Uncategorized

Stress & Back Pain

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February 11, 2018ByKWInBack Pain, Blog, Breathing, Headache, Neck Pain, Osteopathy, Posture, Uncategorized

Breathing to Reduce Pain.

Written by Dr Katie Willy

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Katie Willy | Osteopathy | Craniosacral | Anatomy in Motion

April 25, 2017ByKWInAnatomy in Motion, Back Pain, Blog, Breathing, Chronic Pain, Feet, Headache, Neck Pain, Osteopathy, Posture, Uncategorized

Even Osteopaths Suffer Chronic Pain

Written by Dr Katie Willy

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Some other things to read…

Mastitis & Breast Abscess November 10, 2025
👶 Shoulder & Neck Pain From Carrying Your Baby? Here’s How to Ease the Strain August 18, 2025
Curious about Craniosacral Therapy? June 26, 2025
Wrap It Up! 5 Surprising Reasons a Scarf Can Save Your Neck (Literally) June 18, 2025
Can I exercise while breast feeding? May 20, 2025

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Contact Info

Shop 3/74 Doncaster Road

Balwyn North 3104

(entrance on Marwal Ave)

+61 3 9859 5059

The Clinic

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✖️ osteopathy & cranio-sacral
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Welcome back, Elise! We’re thrilled to share tha

Welcome back, Elise! We’re thrilled to share that she’ll be returning to the clinic and treating from 6 January. We can’t wait to have her energy, expertise and friendly smile back in the treatment rooms, helping you move and feel your best with quality osteopathic care 💆🏻

📞 To make an appointment call us on (03) 9859 5059 or book online!
📧 info@boroondaraosteopathy.com.au
📍Balwyn North

What do low back, hip and knee pain all have in co

What do low back, hip and knee pain all have in common?
They can all be a pain in the butt… literally 🍑

Weak glutes, especially the under-appreciated glute med & min, can lead to a dropping pelvis, extra stress on your back, and unhappy hips and knees.
Strengthening them can make a huge difference, but manual therapy helps get you moving before the exercises feel doable.

Stronger glutes. Happier joints. Better movement. 💪✨

📞 To make an appointment call us on (03) 9859 5059 or book online!
📧 info@boroondaraosteopathy.com.au
📍 Balwyn North

#Osteopathy #BackPainRelief #HipPain #KneePain #GluteStrength #GluteMedius #GluteMinimus #HipAbductors #MovementMatters #PainFreeLiving #HealthyMovement #StrengthRehab #ManualTherapy #Osteopath #BodyMechanics

Spondylolisthesis made simple! If your back has be

Spondylolisthesis made simple!
If your back has been feeling stiff, cranky, or a little “out of line,” there might be a reason… literally. 😅
Swipe through to learn what it is, how it feels, and what actually helps!
Your spine may slide, but your health goals don’t have to. 💪🦴

Got questions? Our team is here to help you move, feel, and live better. 💛

📞 To make an appointment call us on (03) 9859 5059 or book online!
📧 info@boroondaraosteopathy.com.au
📍 Balwyn North

#osteopathy #backpainrelief #spondylolisthesis #anterolisthesis #spinehealth #bettermovement #painmanagement #healthtips #australianosteopathy #melbournehealth #wellnessjourney #movebetterfeelbetter #strongspine

Feeling stressed? Osteopathy can help reduce stres

Feeling stressed? Osteopathy can help reduce stress by relaxing tense muscles, improving circulation, and promoting overall well-being. Whether it's a busy workday or the lead-up to the holidays, osteopathy can help you feel more relaxed and balanced.

📞 To make an appointment call us on (03) 9859 5059 or book online!
📧 info@boroondaraosteopathy.com.au
📍 Balwyn North

#osteo #osteopathy #manualtherapy #care #pain #stress #headaches #muscles #circulation

😩If your headaches ease for a day or two and th

😩If your headaches ease for a day or two and then return… there’s a reason.
It’s usually not just your neck.
And no amount of generic stretches or painkillers will stop the cycle.

Headaches have multiple causes - jaw tension, rib mechanics, posture, breathing, past injuries, stress patterns, even how you sleep.

We look at the whole picture to find what’s actually driving YOUR headaches - then treat the areas that are genuinely involved.

When headaches keep coming back, it’s time for a deeper look.
We provide what you need with balanced, personalised care to break the pattern.

Feel lighter. Think clearer.

👉 Book Your Appointment Today
Balwyn North • Open 6 days • Online bookings or call reception

Swipe to learn more about how osteopathy could hel

Swipe to learn more about how osteopathy could help to support your health!

📞 To make an appointment call us on (03) 9859 5059 or book online!
📧 info@boroondaraosteopathy.com.au
📍 Boroondara Osteopathy, Balwyn North

#osteopathy #osteopathyaustralia #balwyn #boroondara #healthcare #pain #support #chronicpain #migraines #headaches #posture #pregnancy

Osteopathic care isn’t just about soothing disco

Osteopathic care isn’t just about soothing discomfort, it’s about nurturing healthy development and making life easier for both your baby and you.

Because happy babies mean happy parents! 👶💖

📞 To make an appointment call us on (03) 9859 5059 or book online!
📧 info@boroondaraosteopathy.com.au
📍 Boroondara Osteopathy, Balwyn North

#OsteopathyForBabies #BabyCare #ColicRelief #NewbornHealth #GentleHealing #PostBirthCare #OsteopathicMedicine #BabyWellness #NaturalHealing #HealthyBabies #InfantCare #BabyDevelopment #Osteopath #BabyComfort #Osteopathy #GentleCare

We will be closed tomorrow, Tuesday 4th of Novembe

We will be closed tomorrow, Tuesday 4th of November, for the Melbourne Cup public holiday!

Don't hesitate to book online or reach out via email or leave us a message for Wednesday morning!

We will be back in clinic 9AM Wednesday 5th November.

Enjoy!

📞 To make an appointment call us on (03) 9859 5059 or book online!
📧 info@boroondaraosteopathy.com.au
📍 Boroondara Osteopathy, Balwyn North

#BoroondaraOsteopathy #OsteopathyCare #CraniosacralTherapy #PregnancySupport #MastitisTreatment #BabyOsteopathy #HealthJourney #OsteoCare #BetterHealth #SupportYourBody #PainRelief #WellnessJourney #OsteopathyForAll #HealthyLiving #BoroondaraWellness

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