Posture Archives - BO2018

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Melbourne Mastitis Clinic

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Melbourne Mastitis Clinic

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Posture

Flat Feet | Sore foot in child | Osteopathy | Bulleen

April 1, 2019BykatieInAnatomy in Motion, Blog, Feet, Posture, Uncategorized

Children with flat feet?

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Ergonomics | Osteopathy | Bulleen

February 21, 2019BykatieInBack Pain, Blog, Posture, Uncategorized

Desk Ergonomics – How to set yourself up

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Posture | Ergonomics | Ivanhoe

February 10, 2019BykatieInAnatomy in Motion, Back Pain, Blog, Feet, Headache, Posture, Uncategorized

Why your posture is not your fault.

Written by Dr Katie Willy

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Relax | stress | Osteopathy | Canterbury

December 17, 2018BykatieInArthritis, Back Pain, Blog, Breathing, Chronic Pain, Neck Pain, Osteopathy, Posture, Uncategorized

Top Tips for the Festive Season

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November 20, 2018BykatieInAnatomy in Motion, Back Pain, Blog, Posture, Uncategorized

Treatment for Scoliosis…

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Stress pain | Back Pain | Osteopathy | Kew

November 1, 2018BykatieInBack Pain, Blog, Breathing, Chronic Pain, Osteopathy, Posture, Uncategorized

Stress & Back Pain

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TMJ | Temporomandibular Joint | Osteopathy | Kew

September 27, 2018BykatieInAnatomy in Motion, Blog, Headache, Neck Pain, Osteopathy, Posture, Uncategorized

Does your jaw click?

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Foot Pain | Anatomy in Motion | Balwyn North

August 15, 2018BykatieInAnatomy in Motion, Blog, Feet, Osteopathy, Posture, Uncategorized

That pain in my Heel? Is it Plantar Fasciitis?

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Anatomy in Motion | Foot Pain | Surrey Hills Osteopathy

April 2, 2018BykatieInAnatomy in Motion, Blog, Feet, Osteopathy, Posture, Uncategorized

Are FLAT FEET the worst?

Written by Dr Katie Willy

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February 11, 2018BykatieInBack Pain, Blog, Breathing, Headache, Neck Pain, Osteopathy, Posture, Uncategorized

Breathing to Reduce Pain.

Written by Dr Katie Willy

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Some other things to read…

Are we PRO or ANTI, antibiotics for mastitis? January 6, 2022
Why tennis elbow pain is not always an elbow issue. January 4, 2022
Are Neck Pain and Stress related? December 16, 2021
What are the symptoms of mastitis? December 8, 2021
Have you got post lockdown aches and pains? November 30, 2021

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Do you experience increasing leg and foot pain dur

Do you experience increasing leg and foot pain during summer? Well, you’re not alone! 🦵☹️

As the holiday period is upon us and the weather becomes a little warmer, we tend to reach for our thongs and sandals as opposed to our sturdy runners! 👡

We know that these summer shoes are oh-so-convenient, we can slip them on in a matter of seconds, and we don’t need to worry about socks (unless socks and sandals are your kind of vibe… 🤪)!

Compared to our normal shoes, wearing thongs and sandals require the muscles in our legs and feet to work overtime, gripping our shoes to keep them from falling off. This can cause additional strain on our poor leg and foot muscles, and can lead to pain and tension.

#osteopathy #osteopath #osteo #balwynnorth #northbalwyn #balwyn #kew #pain #footpain #legpain #summer

We all know how boring stretching can be... but if

We all know how boring stretching can be... but if we understood the importance and benefits of it, maybe we could be convinced! 🤩

Stretching allows us to loosen up our muscles, release tension and ultimately move more freely - how liberating! Reducing tension in our muscles may allow us to move with ease, increase range of motion and mobility. 🤸‍♀️

Benefits of stretching may include:
- Improved posture
- Increased range of motion
- Reduced tension and stiffness
- Increased blood flow
- Reduced risk of injury and muscle soreness

#balwyn #balwynnorth #northbalwyn #kew #osteopathy #osteopath #osteo #pain #stretching #mobility #movement

NEW BLOG POST! 🤩 “Why tennis elbow pain is n

NEW BLOG POST! 🤩

“Why tennis elbow pain is not always an elbow issue.” By Dr Elise Fuller. In this blog we look beyond the elbow, discussing related tissues and structures, and specifically how and why they may be the root cause of your irritating tennis elbow. 😦

Interested in finding out more? You can find the link in our bio to read more!

#balwynnorth #balwyn #northbalwyn #kew #osteopathy #osteopath #osteo #pain #tenniselbow #tenniselbowpain #injury

WE ARE BACK! 🥳🥳 We are back and feeling ref

WE ARE BACK! 🥳🥳

We are back and feeling refreshed after a lovely break over Christmas and New Years! We can’t wait to see your smiling faces in 2022 and hear about all of the exciting things you got up to on your holiday break! ⛱

To book an appointment you can call us on (03) 9859 5059 or book in online via our website!

#newyear #HappyNewYear #open #osteopathy #osteopath #osteo #balwyn #balwynnorth #northbalwyn #kew #pain

Happy New Year!! 🥳🥳 We are very excited to

Happy New Year!! 🥳🥳

We are very excited to take on 2022 and all it's challenges, we wish you the best in taking on yours too!

Wishing all of you a wonderful Christmas and New Y

Wishing all of you a wonderful Christmas and New Years Holiday 🎅🎄

We hope your day is filled with lots of love and a few too many yummy treats! We will see you all in 2022!

NEW PRACTITIONER ALERT 🚨🚨 We are super excit

NEW PRACTITIONER ALERT 🚨🚨
We are super excited to announce that Katherine will be joining our team of Osteopaths in 2022! 🤩

Recognise this familiar face? Katherine has been one of our friendly faces at reception since 2018. She has been a sports trainer for 5 years and is an absolute, die hard bookworm. 📚

Katherine is passionate about getting to the root of the problem and finding out WHY the problem is an issue, as opposed to assessing and treating on a surface level.

Katherine will be available from Tuesday 4th of January 2022 for all osteopathy and mastitis treatments on:
Tuesdays: 9am - 8pm
Thursdays: 2pm - 7pm

Book online now or call us on (03) 9859 5059 to book with Katherine in 2022! ☎️

#osteopathy #osteopath #osteo #balwynnorth #northbalwyn #balwyn #kew #booknow

Merry Christmas from the Boroondara Osteo team 🎅🏼

Thank you all for being the best community around whilst we navigated another year of “unprecedented times”. We wish you all a safe and happy festive season.

We’ll be wrapping up the year on Dec 24 but we’ll be back on the 4th Jan AND with some fresh faces to the osteo team! Can’t wait for you to meet them 😍

#balwyn #northbalwynvillage #villagebalwynnorth #northbalwyn #balwynnorth #osteopaths

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Recent Posts

Are we PRO or ANTI, antibiotics for mastitis? January 6, 2022
Why tennis elbow pain is not always an elbow issue. January 4, 2022
Are Neck Pain and Stress related? December 16, 2021
What are the symptoms of mastitis? December 8, 2021

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Contact Info

Shop 3/74 Doncaster Road

Balwyn North 3104

+61 3 9859 5059

info@boroondaraosteopathy.com.au

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