This pec stretch is a great opener for the chest, assisting with slouched posture and helping you stand up taller! It’s a winner for all sports, breast-feeding mothers and computer workers. Give it a go each day for 30 seconds each side. You’ll love it.

A bicep stretch can do more than stretch an arm muscle. It can have quite the impact through your neck also.

As you can see from this pic, it’s much like a pec stretch but with a straight el;bos. 

Take it gently and hold for 30 seconds.

A great stretch for the side of your neck into your shoulder. Get some relief with this one!

The best stretch for getting into THAT spot in the top of your shoulder blade we all seem to reach over to rub.

A 3-part stretch strategy to get your focus on each of the 3 hamstrings individually

Check our new way of stretching your hip flexors!

This is a winner for an achey low back but relax your entire body to get the best results