Open Mon-Sat · (03) 9859 5059 · BOOK online OR call Reception
Open Mon-Sat · (03) 9859 5059 · BOOK online OR call Reception
Easy to follow videos & images

Learn Different Stretches - Osteopath Recommended

CHEST / ARM - Pectoral Stretch

This pec stretch is a great opener for the chest, assisting with slouched posture and helping you stand up taller! It’s a winner for all sports, breast-feeding mothers and computer workers. Give it a go each day for 30 seconds each side. You’ll love it.

CHEST / ARM -Bicep Stretch

A bicep stretch can do more than stretch an arm muscle. It can have quite the impact through your neck also.

As you can see from this pic, it’s much like a pec stretch but with a straight el;bos. 

Take it gently and hold for 30 seconds.

Biecep stretch | rehab for bicep

Neck -Trapezius (Traps) Stretch

A great stretch for the side of your neck into your shoulder. Get some relief with this one!

Neck - Levator Scapulae Stretch

The best stretch for getting into THAT spot in the top of your shoulder blade we all seem to reach over to rub.

Legs -Hamstring

A 3-part stretch strategy to get your focus on each of the 3 hamstrings individually

Hip - Psoas Stretch (Hip Flexor)

Check our new way of stretching your hip flexors!

Low Back - Easy Mobilising

This is a winner for an achey low back but relax your entire body to get the best results

At Boroondara Osteopathy, we love to treat and find the long-term solution for residents in Balwyn, Balwyn North and surrounding suburbs.