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Targeted CAT Stretch

The following movement patterns have been developed following Gary Ward’s Anatomy-in-Motion, Flow Motion Model®

This exercise is requiring of your focus.

It requires focus because we want you to direct the movement to places that are more difficult for you.

We want you to teach your body to move into new places.

You probably wont feel you are good at it…Perfect!

That means you have a lot to gain by the time it becomes easier.

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