The 2 bones of that form your temporomandibular joint (TMJ) are the temporal bone of the skull and the mandible which is the lower jaw bone. Their design shape, like every bone in the body, shows us how they are meant to move on each other, what we call articulation. When they don’t move in this particular way it can be genuine trouble, and is called temporomandibular joint dysfunction (TMJD or TMD).
Thing is, the TMJ’s (there’s 2 of them, 1 on each side) have the potential to go out of balance and become dysfunctional for many reasons (see our page on Jaw & TMJ Pain). It will stay this way unless you are re-taught how to move your lower jaw well again, in the way it was mechanically designed move. Take a look at our video here to show you what is meant to happen in your jaw.
Well let’s break it down. We (you and I) just move our mouth on auto-pilot (unless we have discomfort), completely unaware of the mechanical flow that exists between the 2 bones. The problem for the TMJD sufferer is that their jaw is moving in a different way. It’s somewhat functional because the jaw is opening and closing, but it is stressing the joints because it’s a clicky motion. It’s also hard to work out what to do to move differently often feeling like a mystery as to where the issue is and therefore how to fix the jaw.
Usually they resort to scans, splinting, massage and maybe even a TMJ specialist. Often they can show you there’s your issue from the picture, maybe show you how your jaw is rotated, uneven, tilted or the like, which is information BUT it doesn’t teach you how to create a new auto-pilot pattern so your jaw bone flows easily again. You may be advised to have surgery to fix your upper jaw or lower jaw, cutting wedges or lengths out of the bone to sit it “right”.
But maybe you don’t need that. Some practitioners look at the body differently.
What if the answer was about increasing your awareness of how you are moving your jaw “wrong” (for want for a better expression) to then be able to show you what “right” is and teach you that. This is our process. Understanding why the pain or dysfunction exists, and how to to get the balance back into the joints with movement. Yes we massage the tight muscles but only to support the movement basis of the therapy.
Take a LOOK in the mirror…
Maybe you’ve had trigger point therapy and adjustments to try and relieving tension in the muscles around the TMJ, neck and spinal joints. This can be helpful but the problem often comes back because you keep opening your mouth the same way you were before and re-stress the joint. The cycle continues relief, re-aggravate, until you change how you move the joint. And that my friend comes from someone showing you and re-training your pattern.
If you have issues with you jaw we can assess to see what you might be able to change. It’s liberating to experience a jaw that opens cleanly!
At Boroondara Osteopathy we have many options for treating the TMJ with our skill-set which includes craniosacral therapy, tongue movement assessment, jaw and TMJ pain and good old manual therapy. This way we can tailor your treatment and homework to what YOU need.
We are all ears! Call 9859 5059 or book online via the button below.