Written by Boroondara Osteopathy
A well-known clinic in Melbourne’s eastern suburbs founded by Dr Katie Willy (Osteopath)
Desk setup is super important give the time you spend there!Are you feeling a bit shabby at your new found workspace??
I have put together a couple of quick videos for you to critique your own desk setup and see if you can feel more comfortable at work.
Video 1. Ergonomic Desk Setup
Video 2. Keyboard & Screen Setup
Video 3. Quick Chair Alteration Ideas
This is about comfort so if any of the suggestions make you feel poorly, there is something underlying in your body mechanics that is impacting you. That’s when a clinic appointment can be useful!
Desk work can place a lot of stress and strain on your body. But there are simple ways to improve your posture while sitting at a desk, with things you already have in your home. Think about how much better you would feel if you change the way your neck and back take load all day. Surely that’s worth a quick experiment to see if your body and posture is more comfortable.