I have put together a couple of quick videos for you to critique your own workspace and see if you can feel more comfortable at work.
Video 1. Ergonomic Desk Setup
Video 2. Keyboard & Screen Setup
Video 3. Quick Chair Alteration Ideas
This is about comfort so if any of the suggestions make you feel poorly, there is something underlying in your body mechanics that is impacting you. That’s when a clinic appointment can be useful!