The following movement patterns have been developed following Gary Ward’s Anatomy-in-Motion, Flow Motion Model®
COGS are a wonderful movement experience to practice.
The experience is not about forcing the ends of the movements, but is about learning how you move throughout the spectrum of movement available. Maintain a meditative pace throughout to really experience the path your body takes.
Pay more attention to the skull and ribcage positions.
The 2 videos below are for your resources to work on learning how your body moves. Movement awareness and accessibility brings freedom in your everyday activities.