Good on you for wanting to improve your body’s ability and performance.
I have done so much work with sportspeople & I really want to provide you with some worthwhile exercises & advice to keep you out on the park, the track, the footpath, whatever your sport of choice is.
Take it easy with any advice. I am happy to answer any questions you have and assist you with any specific body issues you might be experiencing.
Most importantly…have fun with your sport. Tristan.