A potential solution: a rolled in shoulder is usually internally rotated (rotated inwards) at the gleno-humeral joint so you could teach that joint to roll out at the actual joint itself and connect it to a scapula retraction motion (moving back towards the spine).
You could also teach the ribcage to tilt back from the slouch forwards and experience spine extension in the thoracics between the scapulas.
The spine is flexed with a slouched ribcage, so let’s try something new and extend. Extension.
Create joint awareness and the body may find a new resting posture relationship for the joint. Then the muscle has a new environment to exist in. Happy days. Muscle tightness gives me clues as to what is not moving in joint relationships.
But we do need to figure out if the muscle is held: ➡️tight and LONG or ➡️tight and SHORT.
This gives the clues to unravel the issue.
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